Herb-Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomatoes and Bell Peppers

Savor the heartwarming flavors of this herb-braised chicken dish featuring tender chicken breast simmered with juicy diced tomatoes and crisp bell peppers, enriched with aromatic garlic and a blend of your favorite herbs. This dish is perfect for a satisfying dinner that harmonizes vibrant taste and balanced nutrition.

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NUTRITION

333kcal
Protein
48.3g
Fat
9.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Diced Tomatoes

75g Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs (Basil, Oregano, Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned.

  • 4

    Stir in the diced tomatoes and sliced bell peppers, then sprinkle the mixed herbs over the top.

  • 5

    Reduce the heat to low and let the dish simmer for about 15 minutes, or until the chicken is cooked through and the flavors meld.

  • 6

    Taste and adjust seasoning if necessary, then serve warm.

Herb-Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomatoes and Bell Peppers

Savor the heartwarming flavors of this herb-braised chicken dish featuring tender chicken breast simmered with juicy diced tomatoes and crisp bell peppers, enriched with aromatic garlic and a blend of your favorite herbs. This dish is perfect for a satisfying dinner that harmonizes vibrant taste and balanced nutrition.

NUTRITION

333kcal
Protein
48.3g
Fat
9.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Diced Tomatoes

75g Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs (Basil, Oregano, Thyme)

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned.

  • 4

    Stir in the diced tomatoes and sliced bell peppers, then sprinkle the mixed herbs over the top.

  • 5

    Reduce the heat to low and let the dish simmer for about 15 minutes, or until the chicken is cooked through and the flavors meld.

  • 6

    Taste and adjust seasoning if necessary, then serve warm.