Grilled Lemon Herb Chicken with Crispy Chickpeas and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Crispy Chickpeas and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Crispy Chickpeas and Fresh Vegetable Salad

Enjoy this vibrant dish featuring succulent grilled chicken marinated in lemon and fresh herbs, paired with crunchy roasted chickpeas and a medley of crisp vegetables tossed in a light, tangy dressing. Perfectly balanced for a satisfying meal that energizes and delights the palate.

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NUTRITION

436kcal
Protein
43.6g
Fat
15.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (thyme, oregano)

1 tsp Olive Oil (for chicken marinade)

1/2 cup Canned Chickpeas (drained)

1 cup Baby Spinach

1/2 cup Sliced Cucumber

1/2 medium Red Bell Pepper, sliced

1 tsp Extra Virgin Olive Oil (for salad dressing)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    In a bowl, combine lemon juice, fresh herbs, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated, and let it sit for at least 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred, then let it rest before slicing.

  • 4

    Meanwhile, drain and rinse the chickpeas. Pat them dry and season lightly with salt and pepper. Roast them in a preheated 400°F oven on a baking sheet for 20-25 minutes or until crispy.

  • 5

    Prepare the salad by combining baby spinach, sliced cucumber, and red bell pepper in a bowl. Drizzle with extra virgin olive oil, a squeeze more of lemon if desired, and a pinch of salt and pepper, tossing gently to coat.

  • 6

    Assemble the plate by slicing the grilled chicken and arranging it alongside the crispy chickpeas and fresh vegetable salad. Serve warm and enjoy!

Grilled Lemon Herb Chicken with Crispy Chickpeas and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Crispy Chickpeas and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Crispy Chickpeas and Fresh Vegetable Salad

Enjoy this vibrant dish featuring succulent grilled chicken marinated in lemon and fresh herbs, paired with crunchy roasted chickpeas and a medley of crisp vegetables tossed in a light, tangy dressing. Perfectly balanced for a satisfying meal that energizes and delights the palate.

NUTRITION

436kcal
Protein
43.6g
Fat
15.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (thyme, oregano)

1 tsp Olive Oil (for chicken marinade)

1/2 cup Canned Chickpeas (drained)

1 cup Baby Spinach

1/2 cup Sliced Cucumber

1/2 medium Red Bell Pepper, sliced

1 tsp Extra Virgin Olive Oil (for salad dressing)

Salt and Pepper (to taste)

PREPARATION

  • 1

    In a bowl, combine lemon juice, fresh herbs, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well-coated, and let it sit for at least 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred, then let it rest before slicing.

  • 4

    Meanwhile, drain and rinse the chickpeas. Pat them dry and season lightly with salt and pepper. Roast them in a preheated 400°F oven on a baking sheet for 20-25 minutes or until crispy.

  • 5

    Prepare the salad by combining baby spinach, sliced cucumber, and red bell pepper in a bowl. Drizzle with extra virgin olive oil, a squeeze more of lemon if desired, and a pinch of salt and pepper, tossing gently to coat.

  • 6

    Assemble the plate by slicing the grilled chicken and arranging it alongside the crispy chickpeas and fresh vegetable salad. Serve warm and enjoy!