Banana Protein Crepes with Creamy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Crepes with Creamy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Banana Protein Crepes with Creamy Chocolate Filling

Enjoy a delightful stack of thin, protein-packed crepes infused with ripe banana and whey protein, filled with a luscious, creamy chocolate mixture. This dish balances naturally sweet fruit with a rich, cocoa flavor, making it a versatile meal for breakfast, lunch, or dinner that leaves you energized and satisfied.

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NUTRITION

402kcal
Protein
44.8g
Fat
6.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

3 large Egg Whites (99g)

1 scoop Whey Protein Powder (30g)

2 tablespoons Oat Flour (20g)

60 ml Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder (5g)

3.5 tablespoons Non-Fat Greek Yogurt (50g)

Sweetener (optional)

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PREPARATION

  • 1

    In a blender, combine the banana, egg whites, whey protein powder, oat flour, and almond milk. Blend until smooth to form your crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 3

    Pour about 1/4 cup of the batter into the skillet, swirling the pan to create a thin, even layer. Cook for 1-2 minutes until the edges begin to lift and the crepe is set, then flip and cook for an additional 1 minute. Repeat with remaining batter.

  • 4

    For the chocolate filling, mix the unsweetened cocoa powder with non-fat Greek yogurt in a small bowl. Add a sweetener to taste; you can also adjust thickness by adding a splash of almond milk if desired.

  • 5

    Spread or drizzle the chocolate filling generously over the crepes, then roll or fold them.

  • 6

    Serve immediately and enjoy your protein-packed, decadent crepes.

Banana Protein Crepes with Creamy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Crepes with Creamy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Banana Protein Crepes with Creamy Chocolate Filling

Enjoy a delightful stack of thin, protein-packed crepes infused with ripe banana and whey protein, filled with a luscious, creamy chocolate mixture. This dish balances naturally sweet fruit with a rich, cocoa flavor, making it a versatile meal for breakfast, lunch, or dinner that leaves you energized and satisfied.

NUTRITION

402kcal
Protein
44.8g
Fat
6.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

3 large Egg Whites (99g)

1 scoop Whey Protein Powder (30g)

2 tablespoons Oat Flour (20g)

60 ml Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder (5g)

3.5 tablespoons Non-Fat Greek Yogurt (50g)

Sweetener (optional)

PREPARATION

  • 1

    In a blender, combine the banana, egg whites, whey protein powder, oat flour, and almond milk. Blend until smooth to form your crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 3

    Pour about 1/4 cup of the batter into the skillet, swirling the pan to create a thin, even layer. Cook for 1-2 minutes until the edges begin to lift and the crepe is set, then flip and cook for an additional 1 minute. Repeat with remaining batter.

  • 4

    For the chocolate filling, mix the unsweetened cocoa powder with non-fat Greek yogurt in a small bowl. Add a sweetener to taste; you can also adjust thickness by adding a splash of almond milk if desired.

  • 5

    Spread or drizzle the chocolate filling generously over the crepes, then roll or fold them.

  • 6

    Serve immediately and enjoy your protein-packed, decadent crepes.