Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor the delightful blend of juicy chicken breast bathed in a velvety garlic cream sauce paired with perfectly roasted broccoli. This dish strikes a harmonious balance between hearty protein and fresh greens, making it a deliciously satisfying meal any time of day.

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NUTRITION

341kcal
Protein
46.1g
Fat
13.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

2 Garlic Cloves

2 tbsp Low-Fat Cream Cheese (30g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for 3-4 minutes on each side until golden and almost cooked through.

  • 6

    Reduce heat to medium-low. Add minced garlic (from the garlic cloves) to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Stir in the low-fat cream cheese, allowing it to melt and create a creamy sauce that coats the chicken. Let the chicken simmer in the sauce for an additional 2-3 minutes to finish cooking.

  • 8

    Plate the chicken breast alongside the roasted broccoli and drizzle any extra sauce over top. Serve warm and enjoy!

Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor the delightful blend of juicy chicken breast bathed in a velvety garlic cream sauce paired with perfectly roasted broccoli. This dish strikes a harmonious balance between hearty protein and fresh greens, making it a deliciously satisfying meal any time of day.

NUTRITION

341kcal
Protein
46.1g
Fat
13.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

2 Garlic Cloves

2 tbsp Low-Fat Cream Cheese (30g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for 3-4 minutes on each side until golden and almost cooked through.

  • 6

    Reduce heat to medium-low. Add minced garlic (from the garlic cloves) to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Stir in the low-fat cream cheese, allowing it to melt and create a creamy sauce that coats the chicken. Let the chicken simmer in the sauce for an additional 2-3 minutes to finish cooking.

  • 8

    Plate the chicken breast alongside the roasted broccoli and drizzle any extra sauce over top. Serve warm and enjoy!