Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a light yet flavorful meal featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy broccoli that’s roasted to bring out its natural sweetness. This dish is ideal for a balanced dinner that satisfies your protein goals while keeping the calories in check.

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NUTRITION

356kcal
Protein
41.2g
Fat
18.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Broccoli, chopped (approx. 91g)

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle half of the olive oil over the chicken and season with salt, pepper, garlic powder, dried thyme, and a squeeze of fresh lemon juice.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt, pepper, and a little extra lemon juice if desired.

  • 4

    Arrange the broccoli around the chicken breast on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted broccoli.

Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a light yet flavorful meal featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy broccoli that’s roasted to bring out its natural sweetness. This dish is ideal for a balanced dinner that satisfies your protein goals while keeping the calories in check.

NUTRITION

356kcal
Protein
41.2g
Fat
18.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Broccoli, chopped (approx. 91g)

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle half of the olive oil over the chicken and season with salt, pepper, garlic powder, dried thyme, and a squeeze of fresh lemon juice.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt, pepper, and a little extra lemon juice if desired.

  • 4

    Arrange the broccoli around the chicken breast on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted broccoli.