Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a delicious scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all paired with a crisp slice of whole wheat toast and a creamy side of avocado. This balanced breakfast delivers a satisfying blend of textures—from the light scramble to the smooth avocado—ensuring a flavorful and energizing meal to kick off your morning.

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NUTRITION

449kcal
Protein
37g
Fat
23.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 chicken sausage link

1 cup raw spinach

1 slice whole wheat bread

1/2 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the chicken sausage and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a delicious scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all paired with a crisp slice of whole wheat toast and a creamy side of avocado. This balanced breakfast delivers a satisfying blend of textures—from the light scramble to the smooth avocado—ensuring a flavorful and energizing meal to kick off your morning.

NUTRITION

449kcal
Protein
37g
Fat
23.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 chicken sausage link

1 cup raw spinach

1 slice whole wheat bread

1/2 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the chicken sausage and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread until golden and crispy.

  • 7

    Plate the scramble alongside the toast and serve with sliced avocado on the side.