Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender lean beef strips seared to perfection and served alongside vibrant steamed green beans and creamy mashed cauliflower enriched with a touch of unsalted butter. This balanced dinner offers robust flavors, a delightful mix of textures, and a satisfying finish that aligns beautifully with your fitness goals.

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NUTRITION

466kcal
Protein
46.2g
Fat
29.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips (Sirloin)

1 cup Green Beans

1 cup Cauliflower

2 tbsp Unsalted Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean beef strips with salt and pepper to taste.

  • 3

    Sear the beef strips in the hot skillet for about 3-4 minutes on each side until browned and cooked to your desired doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer for about 5-7 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender.

  • 6

    Stir in the unsalted butter into the mashed cauliflower until smooth and creamy; season with a pinch of salt and pepper.

  • 7

    Plate the seared beef strips with the steamed green beans and a generous serving of mashed cauliflower. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender lean beef strips seared to perfection and served alongside vibrant steamed green beans and creamy mashed cauliflower enriched with a touch of unsalted butter. This balanced dinner offers robust flavors, a delightful mix of textures, and a satisfying finish that aligns beautifully with your fitness goals.

NUTRITION

466kcal
Protein
46.2g
Fat
29.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips (Sirloin)

1 cup Green Beans

1 cup Cauliflower

2 tbsp Unsalted Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean beef strips with salt and pepper to taste.

  • 3

    Sear the beef strips in the hot skillet for about 3-4 minutes on each side until browned and cooked to your desired doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer for about 5-7 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender.

  • 6

    Stir in the unsalted butter into the mashed cauliflower until smooth and creamy; season with a pinch of salt and pepper.

  • 7

    Plate the seared beef strips with the steamed green beans and a generous serving of mashed cauliflower. Serve immediately.