Spicy Blackened Salmon with Fresh Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Salmon with Fresh Mango Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Salmon with Fresh Mango Salsa

Enjoy a vibrant twist on a classic with our Spicy Blackened Salmon paired with a refreshing Mango Salsa. The salmon is seasoned with a robust blend of spices to create a crispy, flavorful crust, while the sweet and tangy salsa offers bursts of fresh mango, red onion, cilantro, and a hint of jalapeño. This dish is a perfect balance of protein and healthy fats with a subtle kick, ideal for a satisfying meal.

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NUTRITION

463kcal
Protein
53.5g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 Mango

1/4 medium Red Onion

2 Tbsp Cilantro

1 Tbsp Lime Juice

1 small Jalapeño

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Pat the salmon dry and set aside.

  • 2

    In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, and a pinch of salt.

  • 3

    Rub the spice mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side until a blackened crust forms and the salmon is just cooked through.

  • 6

    While the salmon cooks, prepare the mango salsa by dicing the mango and red onion into small pieces.

  • 7

    Add chopped cilantro, lime juice, and finely diced jalapeño to the mango and mix well.

  • 8

    Once cooked, plate the salmon and spoon a generous serving of fresh mango salsa on top or to the side.

  • 9

    Serve immediately and enjoy the bold flavors and balanced textures.

Spicy Blackened Salmon with Fresh Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Salmon with Fresh Mango Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Salmon with Fresh Mango Salsa

Enjoy a vibrant twist on a classic with our Spicy Blackened Salmon paired with a refreshing Mango Salsa. The salmon is seasoned with a robust blend of spices to create a crispy, flavorful crust, while the sweet and tangy salsa offers bursts of fresh mango, red onion, cilantro, and a hint of jalapeño. This dish is a perfect balance of protein and healthy fats with a subtle kick, ideal for a satisfying meal.

NUTRITION

463kcal
Protein
53.5g
Fat
17.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 Mango

1/4 medium Red Onion

2 Tbsp Cilantro

1 Tbsp Lime Juice

1 small Jalapeño

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Pat the salmon dry and set aside.

  • 2

    In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, and a pinch of salt.

  • 3

    Rub the spice mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil if desired.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side until a blackened crust forms and the salmon is just cooked through.

  • 6

    While the salmon cooks, prepare the mango salsa by dicing the mango and red onion into small pieces.

  • 7

    Add chopped cilantro, lime juice, and finely diced jalapeño to the mango and mix well.

  • 8

    Once cooked, plate the salmon and spoon a generous serving of fresh mango salsa on top or to the side.

  • 9

    Serve immediately and enjoy the bold flavors and balanced textures.