Creamy Lemon Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Spinach

Savor the zesty tang of lemon and the aromatic punch of garlic paired with tender chicken breast and a bed of fresh spinach, all brought together in a rich, creamy sauce accented by avocado for a luscious finish.

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NUTRITION

403kcal
Protein
41.9g
Fat
21.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup 2% Milk

2 Garlic Cloves

2 tbsp Lemon Juice

1 tsp Olive Oil

1/2 Ripe Avocado

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 5

    Stir in the 2% milk and lemon juice, scraping up any flavorful bits from the bottom of the skillet. Allow the sauce to warm through for about 1 minute.

  • 6

    Mash the avocado in a small bowl until mostly smooth, then stir it into the sauce to create a creamy texture. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning the creamy sauce over it and allowing it to heat for another minute.

  • 8

    Plate the chicken with a generous serving of the spinach and creamy lemon garlic sauce. Serve immediately.

Creamy Lemon Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Spinach

Savor the zesty tang of lemon and the aromatic punch of garlic paired with tender chicken breast and a bed of fresh spinach, all brought together in a rich, creamy sauce accented by avocado for a luscious finish.

NUTRITION

403kcal
Protein
41.9g
Fat
21.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup 2% Milk

2 Garlic Cloves

2 tbsp Lemon Juice

1 tsp Olive Oil

1/2 Ripe Avocado

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 5

    Stir in the 2% milk and lemon juice, scraping up any flavorful bits from the bottom of the skillet. Allow the sauce to warm through for about 1 minute.

  • 6

    Mash the avocado in a small bowl until mostly smooth, then stir it into the sauce to create a creamy texture. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the chicken to the skillet, spooning the creamy sauce over it and allowing it to heat for another minute.

  • 8

    Plate the chicken with a generous serving of the spinach and creamy lemon garlic sauce. Serve immediately.