Crispy Baked Chicken with Fluffy Sweet Potato Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Biscuits

Enjoy a deliciously crisp baked chicken paired with fluffy, lightly sweetened biscuits made from sweet potato and oat flour. This dish offers a satisfying crunch on the chicken with a tender biscuit side, ideal for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
40g
Fat
14.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 cup Panko Breadcrumbs

1/2 medium Sweet Potato

0.33 cup Oat Flour

1 large Egg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Brush both sides with olive oil and season with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Coat the chicken evenly with panko breadcrumbs for a crispy texture.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes until the exterior is golden and crispy.

  • 5

    Meanwhile, for the biscuits, bake or steam the sweet potato until tender. Once cool, mash the sweet potato in a mixing bowl.

  • 6

    Combine the mashed sweet potato with oat flour and a beaten egg. Season lightly with salt and mix until a dough forms.

  • 7

    Shape the biscuit dough into small rounds and place them on a separate baking sheet. Bake for 12-15 minutes until set and slightly golden.

  • 8

    Plate the crispy baked chicken with the fluffy sweet potato biscuits and serve warm.

Crispy Baked Chicken with Fluffy Sweet Potato Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Biscuits

Enjoy a deliciously crisp baked chicken paired with fluffy, lightly sweetened biscuits made from sweet potato and oat flour. This dish offers a satisfying crunch on the chicken with a tender biscuit side, ideal for a balanced meal.

NUTRITION

534kcal
Protein
40g
Fat
14.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 cup Panko Breadcrumbs

1/2 medium Sweet Potato

0.33 cup Oat Flour

1 large Egg

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Brush both sides with olive oil and season with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Coat the chicken evenly with panko breadcrumbs for a crispy texture.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes until the exterior is golden and crispy.

  • 5

    Meanwhile, for the biscuits, bake or steam the sweet potato until tender. Once cool, mash the sweet potato in a mixing bowl.

  • 6

    Combine the mashed sweet potato with oat flour and a beaten egg. Season lightly with salt and mix until a dough forms.

  • 7

    Shape the biscuit dough into small rounds and place them on a separate baking sheet. Bake for 12-15 minutes until set and slightly golden.

  • 8

    Plate the crispy baked chicken with the fluffy sweet potato biscuits and serve warm.