Spicy Cajun Chicken with Creamy Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Zucchini Noodles

Enjoy a vibrant medley of tender, spice-infused chicken paired with creamy, low-carb zucchini noodles. The Cajun seasoning delivers a bold kick while a touch of Greek yogurt brings a velvety finish, making this dish both zesty and comforting. Perfectly balanced in flavor and texture, it’s an ideal meal to energize your day.

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NUTRITION

421kcal
Protein
50.4g
Fat
19.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 medium Zucchini (spiralized)

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces.

  • 2

    In a bowl, season the chicken with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sauté the seasoned chicken in the skillet for 5-7 minutes or until fully cooked and lightly browned.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or vegetable peeler to create thin strands.

  • 6

    Reduce the heat to medium and add the zucchini noodles to the skillet, tossing them with the chicken for 2-3 minutes until just tender.

  • 7

    Remove the skillet from heat and stir in Greek yogurt to coat the noodles and chicken, creating a creamy texture.

  • 8

    Adjust seasoning with extra salt and pepper as needed before serving.

Spicy Cajun Chicken with Creamy Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Zucchini Noodles

Enjoy a vibrant medley of tender, spice-infused chicken paired with creamy, low-carb zucchini noodles. The Cajun seasoning delivers a bold kick while a touch of Greek yogurt brings a velvety finish, making this dish both zesty and comforting. Perfectly balanced in flavor and texture, it’s an ideal meal to energize your day.

NUTRITION

421kcal
Protein
50.4g
Fat
19.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 medium Zucchini (spiralized)

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces.

  • 2

    In a bowl, season the chicken with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sauté the seasoned chicken in the skillet for 5-7 minutes or until fully cooked and lightly browned.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or vegetable peeler to create thin strands.

  • 6

    Reduce the heat to medium and add the zucchini noodles to the skillet, tossing them with the chicken for 2-3 minutes until just tender.

  • 7

    Remove the skillet from heat and stir in Greek yogurt to coat the noodles and chicken, creating a creamy texture.

  • 8

    Adjust seasoning with extra salt and pepper as needed before serving.