Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes adorned with a burst of fresh berries. These fluffy pancakes provide a satisfying mix of textures and natural sweetness, perfect for fueling your morning or serving as a wholesome meal any time of day.

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NUTRITION

459kcal
Protein
42g
Fat
10.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (100g)

1 whole egg (50g)

1 scoop vanilla whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1/2 cup fresh mixed berries (75g)

1 teaspoon baking powder (4g)

1/2 teaspoon vanilla extract (2g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, whey protein powder, almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth and well-combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour about 1/4 cup of batter onto the heated skillet for each pancake. Cook until small bubbles begin to form on the surface, about 2-3 minutes.

  • 4

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes stacked and top with fresh mixed berries. Optionally, add a drizzle of maple syrup or a sprinkle of your favorite cinnamon for extra flavor.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes adorned with a burst of fresh berries. These fluffy pancakes provide a satisfying mix of textures and natural sweetness, perfect for fueling your morning or serving as a wholesome meal any time of day.

NUTRITION

459kcal
Protein
42g
Fat
10.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 large egg whites (100g)

1 whole egg (50g)

1 scoop vanilla whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1/2 cup fresh mixed berries (75g)

1 teaspoon baking powder (4g)

1/2 teaspoon vanilla extract (2g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, whey protein powder, almond milk, baking powder, and vanilla extract. Blend until the mixture is smooth and well-combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour about 1/4 cup of batter onto the heated skillet for each pancake. Cook until small bubbles begin to form on the surface, about 2-3 minutes.

  • 4

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes stacked and top with fresh mixed berries. Optionally, add a drizzle of maple syrup or a sprinkle of your favorite cinnamon for extra flavor.