Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of slow-simmered chicken and fresh garden vegetables enriched with aromatic herbs. Topped with light and fluffy herb dumplings, this stew strikes the perfect balance between heartwarming flavors and lean protein—a satisfying meal for any time of day.

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NUTRITION

340kcal
Protein
43.9g
Fat
5.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

2 tbsp Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Mixed Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Dice the carrot, celery, and onion.

  • 2

    In a medium pot, sauté the diced onion in a small amount of water or a light cooking spray until translucent.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned.

  • 4

    Stir in the carrot, celery, and diced tomatoes along with the chicken broth. Bring to a simmer.

  • 5

    Allow the stew to simmer for 15-20 minutes, until the vegetables are tender and the chicken is fully cooked.

  • 6

    In a small bowl, mix the whole wheat flour, egg white, and fresh mixed herbs to form a thick batter for the dumplings.

  • 7

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover and let cook for an additional 8-10 minutes until the dumplings are fluffy and cooked through.

  • 8

    Season with salt and pepper to taste and serve hot.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of slow-simmered chicken and fresh garden vegetables enriched with aromatic herbs. Topped with light and fluffy herb dumplings, this stew strikes the perfect balance between heartwarming flavors and lean protein—a satisfying meal for any time of day.

NUTRITION

340kcal
Protein
43.9g
Fat
5.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

2 tbsp Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Mixed Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Dice the carrot, celery, and onion.

  • 2

    In a medium pot, sauté the diced onion in a small amount of water or a light cooking spray until translucent.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned.

  • 4

    Stir in the carrot, celery, and diced tomatoes along with the chicken broth. Bring to a simmer.

  • 5

    Allow the stew to simmer for 15-20 minutes, until the vegetables are tender and the chicken is fully cooked.

  • 6

    In a small bowl, mix the whole wheat flour, egg white, and fresh mixed herbs to form a thick batter for the dumplings.

  • 7

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover and let cook for an additional 8-10 minutes until the dumplings are fluffy and cooked through.

  • 8

    Season with salt and pepper to taste and serve hot.