Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Savor the vibrant flavors of tender, crispy chicken breast accented with a zesty lemon-herb marinade, paired with perfectly roasted broccoli and fluffy quinoa. This satisfying dish delivers a well-balanced blend of protein, healthy carbs, and a hint of citrus freshness, making it an ideal choice for a wholesome meal.

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NUTRITION

382kcal
Protein
42.1g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice and zest of 1/2 lemon, 1 tablespoon fresh mixed herbs, a pinch of salt, and pepper.

  • 3

    Pat the 4-ounce chicken breast dry, then coat evenly in the lemon-herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for 2-3 minutes per side until lightly golden to achieve a crispy exterior.

  • 5

    Transfer the seared chicken to a baking tray and place in the preheated oven. Bake for 10-12 minutes until the chicken is fully cooked.

  • 6

    Meanwhile, toss 1 cup of broccoli with a drizzle of olive oil, salt, and pepper, and spread out on a separate baking sheet. Roast in the oven alongside the chicken for about 10 minutes, or until tender and slightly crispy at the edges.

  • 7

    Heat 1/2 cup of pre-cooked quinoa if needed, or fluff it freshly.

  • 8

    Plate the quinoa as the base, and top with the roasted chicken and broccoli. Garnish with a little extra lemon zest or herbs if desired, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Quinoa

Savor the vibrant flavors of tender, crispy chicken breast accented with a zesty lemon-herb marinade, paired with perfectly roasted broccoli and fluffy quinoa. This satisfying dish delivers a well-balanced blend of protein, healthy carbs, and a hint of citrus freshness, making it an ideal choice for a wholesome meal.

NUTRITION

382kcal
Protein
42.1g
Fat
10.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the juice and zest of 1/2 lemon, 1 tablespoon fresh mixed herbs, a pinch of salt, and pepper.

  • 3

    Pat the 4-ounce chicken breast dry, then coat evenly in the lemon-herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for 2-3 minutes per side until lightly golden to achieve a crispy exterior.

  • 5

    Transfer the seared chicken to a baking tray and place in the preheated oven. Bake for 10-12 minutes until the chicken is fully cooked.

  • 6

    Meanwhile, toss 1 cup of broccoli with a drizzle of olive oil, salt, and pepper, and spread out on a separate baking sheet. Roast in the oven alongside the chicken for about 10 minutes, or until tender and slightly crispy at the edges.

  • 7

    Heat 1/2 cup of pre-cooked quinoa if needed, or fluff it freshly.

  • 8

    Plate the quinoa as the base, and top with the roasted chicken and broccoli. Garnish with a little extra lemon zest or herbs if desired, and serve immediately.