NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Black Pepper

1/4 tsp Salt

Cooking Spray

PREPARATION

• 1

  Slice the chicken breast into cutlets or pound to an even thickness for quicker, uniform cooking.

• 2

  In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Submerge the chicken pieces in the buttermilk, ensuring they're fully coated. Let marinate in the refrigerator for at least 30 minutes.

• 3

  In a separate bowl, combine the whole wheat flour, panko breadcrumbs, garlic powder, paprika, black pepper, and remaining salt. Mix well.

• 4

  Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each piece thoroughly in the flour-panko mixture, pressing gently to ensure the coating sticks.

• 5

  Preheat your air fryer to 400°F for about 3-5 minutes. Lightly spray the air fryer basket with cooking spray.

• 6

  Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they do not overlap. Lightly spray the top of the chicken with cooking spray.

• 7

  Air-fry the chicken for 10 minutes, then flip and cook for another 5-7 minutes until the coating is golden brown and the chicken is cooked through.

• 8

  Remove from the air fryer, let rest for a couple of minutes, and serve immediately.