Spiced Roasted Chicken with Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetable Salad

Enjoy a beautifully spiced roasted chicken paired with a crisp, refreshing salad bursting with vibrant vegetables and a light olive oil dressing. The harmonious blend of savory spices on tender chicken combined with the garden-fresh flavor of mixed greens, cherry tomatoes, cucumbers, and a hint of chickpeas creates a satisfying dish that is both nutritious and delicious.

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NUTRITION

310kcal
Protein
36.2g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Chickpeas

1 tsp Olive Oil

1 tsp Mixed Spices

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix paprika, cumin, garlic powder, salt, and pepper to create your spice blend.

  • 3

    Pat the 5 oz chicken breast dry and rub it evenly with the spice blend.

  • 4

    Place the spiced chicken on a baking sheet and roast in the preheated oven for approximately 20-25 minutes, or until the meat is fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the salad by combining mixed greens, cherry tomatoes, sliced cucumber, and chickpeas in a large bowl.

  • 6

    Drizzle the salad with olive oil and toss gently to coat all the vegetables evenly.

  • 7

    Once the chicken is done, allow it to rest for a few minutes, then slice it into strips and serve atop or alongside the fresh vegetable salad.

Spiced Roasted Chicken with Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Vegetable Salad

Enjoy a beautifully spiced roasted chicken paired with a crisp, refreshing salad bursting with vibrant vegetables and a light olive oil dressing. The harmonious blend of savory spices on tender chicken combined with the garden-fresh flavor of mixed greens, cherry tomatoes, cucumbers, and a hint of chickpeas creates a satisfying dish that is both nutritious and delicious.

NUTRITION

310kcal
Protein
36.2g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/4 cup Chickpeas

1 tsp Olive Oil

1 tsp Mixed Spices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix paprika, cumin, garlic powder, salt, and pepper to create your spice blend.

  • 3

    Pat the 5 oz chicken breast dry and rub it evenly with the spice blend.

  • 4

    Place the spiced chicken on a baking sheet and roast in the preheated oven for approximately 20-25 minutes, or until the meat is fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the salad by combining mixed greens, cherry tomatoes, sliced cucumber, and chickpeas in a large bowl.

  • 6

    Drizzle the salad with olive oil and toss gently to coat all the vegetables evenly.

  • 7

    Once the chicken is done, allow it to rest for a few minutes, then slice it into strips and serve atop or alongside the fresh vegetable salad.