Crispy Baked Chicken with Fluffy Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Waffles

Enjoy a satisfying twist on your regular meal with this crispy baked chicken paired with light, fluffy sweet potato waffles. The chicken is lightly coated with a whole wheat breadcrumb crust and baked to a perfect crisp, while the sweet potato waffles offer a naturally sweet and nourishing side that pairs beautifully. A balanced blend of lean protein and vibrant, nutrient-packed sweet potato makes this dish delightfully wholesome and filling.

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NUTRITION

387kcal
Protein
38g
Fat
7.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (28g)

3 sprays Olive Oil

1/2 cup mashed Sweet Potato (100g)

1 Egg

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Lightly spray the chicken with olive oil spray.

  • 4

    Dredge the chicken breast in whole wheat breadcrumbs, pressing gently to adhere the crumbs evenly.

  • 5

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the crust is crispy.

  • 6

    While the chicken bakes, prepare the waffle batter by combining the mashed sweet potato and the egg in a bowl. Whisk until a smooth batter forms. If the batter is too thick, a splash of water or unsweetened almond milk can be added to reach a pourable consistency.

  • 7

    Preheat a non-stick waffle iron and lightly coat with a cooking spray if necessary.

  • 8

    Pour the sweet potato batter into the waffle iron and cook until the waffles are set and slightly crispy on the edges, about 4-5 minutes.

  • 9

    Once both the chicken and waffles are prepared, serve the crispy baked chicken alongside the sweet potato waffles for a balanced and delicious meal.

Crispy Baked Chicken with Fluffy Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Sweet Potato Waffles

Enjoy a satisfying twist on your regular meal with this crispy baked chicken paired with light, fluffy sweet potato waffles. The chicken is lightly coated with a whole wheat breadcrumb crust and baked to a perfect crisp, while the sweet potato waffles offer a naturally sweet and nourishing side that pairs beautifully. A balanced blend of lean protein and vibrant, nutrient-packed sweet potato makes this dish delightfully wholesome and filling.

NUTRITION

387kcal
Protein
38g
Fat
7.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (28g)

3 sprays Olive Oil

1/2 cup mashed Sweet Potato (100g)

1 Egg

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Lightly spray the chicken with olive oil spray.

  • 4

    Dredge the chicken breast in whole wheat breadcrumbs, pressing gently to adhere the crumbs evenly.

  • 5

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the crust is crispy.

  • 6

    While the chicken bakes, prepare the waffle batter by combining the mashed sweet potato and the egg in a bowl. Whisk until a smooth batter forms. If the batter is too thick, a splash of water or unsweetened almond milk can be added to reach a pourable consistency.

  • 7

    Preheat a non-stick waffle iron and lightly coat with a cooking spray if necessary.

  • 8

    Pour the sweet potato batter into the waffle iron and cook until the waffles are set and slightly crispy on the edges, about 4-5 minutes.

  • 9

    Once both the chicken and waffles are prepared, serve the crispy baked chicken alongside the sweet potato waffles for a balanced and delicious meal.