Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that features extra-firm tofu and edamame tossed with crisp broccoli, red bell pepper, carrots, and snap peas in a delicate sesame-ginger sauce. This dish offers a satisfying crunch with a burst of fresh flavors, elevated by a sprinkle of toasted sesame seeds.

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NUTRITION

545kcal
Protein
41.5g
Fat
28.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 cup chopped Broccoli (91g)

1/2 cup diced Red Bell Pepper (75g)

1 medium Carrot, sliced (61g)

1/2 cup Snap Peas (50g)

1/2 tablespoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the tofu cubes and stir-fry until they turn golden and crispy on all sides. Remove from pan and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, carrot slices, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame.

  • 7

    Pour in the low sodium soy sauce and toss everything gently to combine the flavors, cooking for an additional 1-2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that features extra-firm tofu and edamame tossed with crisp broccoli, red bell pepper, carrots, and snap peas in a delicate sesame-ginger sauce. This dish offers a satisfying crunch with a burst of fresh flavors, elevated by a sprinkle of toasted sesame seeds.

NUTRITION

545kcal
Protein
41.5g
Fat
28.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 cup chopped Broccoli (91g)

1/2 cup diced Red Bell Pepper (75g)

1 medium Carrot, sliced (61g)

1/2 cup Snap Peas (50g)

1/2 tablespoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the tofu cubes and stir-fry until they turn golden and crispy on all sides. Remove from pan and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, carrot slices, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame.

  • 7

    Pour in the low sodium soy sauce and toss everything gently to combine the flavors, cooking for an additional 1-2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry before serving.