Fresh Steamed Crab with Citrus Herb Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Steamed Crab with Citrus Herb Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Steamed Crab with Citrus Herb Vegetables

Enjoy a delicate and refreshing dish featuring tender steamed crab meat paired with crisp, lightly steamed vegetables enhanced by a zesty citrus-herb dressing. This dish offers a delightful blend of savory seafood flavors and vibrant vegetable crunch, perfect for a light yet satisfying meal any time of day.

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NUTRITION

354kcal
Protein
37.6g
Fat
16g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Crab Meat

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Prepare a steamer or a pot with a steaming basket and bring water to a simmer.

  • 2

    Place the crab meat in the steamer for about 5 minutes, just until heated through. Remove and set aside.

  • 3

    Chop the zucchini, red bell pepper, and asparagus into bite-sized pieces. Steam the vegetables for 3-4 minutes, keeping them crisp and vibrant.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and finely chopped fresh herbs to form a citrus herb dressing.

  • 5

    Toss the steamed vegetables with the dressing.

  • 6

    Plate the warm crab meat alongside the dressed vegetables and garnish with an extra sprinkle of herbs if desired. Serve immediately.

Fresh Steamed Crab with Citrus Herb Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Steamed Crab with Citrus Herb Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Steamed Crab with Citrus Herb Vegetables

Enjoy a delicate and refreshing dish featuring tender steamed crab meat paired with crisp, lightly steamed vegetables enhanced by a zesty citrus-herb dressing. This dish offers a delightful blend of savory seafood flavors and vibrant vegetable crunch, perfect for a light yet satisfying meal any time of day.

NUTRITION

354kcal
Protein
37.6g
Fat
16g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Crab Meat

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Prepare a steamer or a pot with a steaming basket and bring water to a simmer.

  • 2

    Place the crab meat in the steamer for about 5 minutes, just until heated through. Remove and set aside.

  • 3

    Chop the zucchini, red bell pepper, and asparagus into bite-sized pieces. Steam the vegetables for 3-4 minutes, keeping them crisp and vibrant.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and finely chopped fresh herbs to form a citrus herb dressing.

  • 5

    Toss the steamed vegetables with the dressing.

  • 6

    Plate the warm crab meat alongside the dressed vegetables and garnish with an extra sprinkle of herbs if desired. Serve immediately.