Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach gently sautéed in aromatic olive oil. This dish delivers a balanced burst of flavor while keeping your protein and calorie goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
33.7g
Fat
24.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

2 cups Fresh Spinach (60g)

4 tsp Extra Virgin Olive Oil (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set and fluffy.

  • 5

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach gently sautéed in aromatic olive oil. This dish delivers a balanced burst of flavor while keeping your protein and calorie goals in check.

NUTRITION

380kcal
Protein
33.7g
Fat
24.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

2 cups Fresh Spinach (60g)

4 tsp Extra Virgin Olive Oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set and fluffy.

  • 5

    Season with a pinch of salt and pepper to taste, and serve immediately.