Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet accompanied by crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish harmonizes rich flavors and vibrant textures to create a satisfying meal that is both nutritious and delicious.

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NUTRITION

446kcal
Protein
43.7g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

150 g Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper (to taste)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with 1 tsp olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Steam or boil the cauliflower florets until very soft, about 10 minutes. Drain and set aside.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a splash of water or non-stick spray for about 1 minute until fragrant.

  • 5

    Combine the steamed cauliflower with the sautéed garlic and 2 tbsp Greek yogurt. Using a blender or immersion blender, pulse until you reach a creamy mash consistency. Season with salt and pepper to taste. If desired, drizzle an additional 1 tsp olive oil into the mash and blend briefly.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside a generous serving of cauliflower mash and roasted asparagus.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet accompanied by crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish harmonizes rich flavors and vibrant textures to create a satisfying meal that is both nutritious and delicious.

NUTRITION

446kcal
Protein
43.7g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

150 g Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper (to taste)

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with 1 tsp olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Steam or boil the cauliflower florets until very soft, about 10 minutes. Drain and set aside.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a splash of water or non-stick spray for about 1 minute until fragrant.

  • 5

    Combine the steamed cauliflower with the sautéed garlic and 2 tbsp Greek yogurt. Using a blender or immersion blender, pulse until you reach a creamy mash consistency. Season with salt and pepper to taste. If desired, drizzle an additional 1 tsp olive oil into the mash and blend briefly.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside a generous serving of cauliflower mash and roasted asparagus.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.