Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (grilled); 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this light yet protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all enhanced with a drizzle of olive oil to tie the flavors together.

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NUTRITION

Protein

40g

Fat

11.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions, then measure out 2/3 cup of cooked quinoa.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the grilled chicken with the quinoa and steamed broccoli, then drizzle the olive oil over the broccoli for added flavor.
7
Serve immediately and enjoy your balanced, nutritious lunch.