Maple-Glazed Pork Tenderloin with Crispy Brussels Sprouts and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pork Tenderloin with Crispy Brussels Sprouts and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pork Tenderloin with Crispy Brussels Sprouts and Creamy Sweet Potato Puree

Enjoy a beautifully composed dish featuring succulent pork tenderloin glazed with natural maple syrup, accompanied by perfectly crispy Brussels sprouts and a silky, creamy sweet potato puree. This dish is designed to delight your palate with a balance of sweet and savory tones, while offering a satisfying protein boost and clean, wholesome flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34g
Fat
8.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1.5 cups Brussels Sprouts (150g)

1 medium Sweet Potato (100g)

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any excess fat from the pork tenderloin. Season it lightly with salt, pepper, and garlic powder.

  • 3

    In a small bowl, mix the maple syrup with olive oil. Brush half of the mixture over the pork tenderloin.

  • 4

    Place the pork tenderloin in a baking dish and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Midway, brush with the remaining maple glaze.

  • 5

    While the pork cooks, prepare the Brussels sprouts. Trim and halve them, then toss with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until crispy on the edges.

  • 6

    For the creamy sweet potato puree, pierce the sweet potato with a fork and microwave on high until soft (about 5-7 minutes) or bake it until tender. Once cooked, peel and mash the sweet potato with a pinch of salt and a drizzle of olive oil until smooth.

  • 7

    Slice the glazed pork tenderloin and serve alongside a generous serving of crispy Brussels sprouts and a smooth sweet potato puree.

Maple-Glazed Pork Tenderloin with Crispy Brussels Sprouts and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pork Tenderloin with Crispy Brussels Sprouts and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pork Tenderloin with Crispy Brussels Sprouts and Creamy Sweet Potato Puree

Enjoy a beautifully composed dish featuring succulent pork tenderloin glazed with natural maple syrup, accompanied by perfectly crispy Brussels sprouts and a silky, creamy sweet potato puree. This dish is designed to delight your palate with a balance of sweet and savory tones, while offering a satisfying protein boost and clean, wholesome flavors.

NUTRITION

388kcal
Protein
34g
Fat
8.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1.5 cups Brussels Sprouts (150g)

1 medium Sweet Potato (100g)

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any excess fat from the pork tenderloin. Season it lightly with salt, pepper, and garlic powder.

  • 3

    In a small bowl, mix the maple syrup with olive oil. Brush half of the mixture over the pork tenderloin.

  • 4

    Place the pork tenderloin in a baking dish and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Midway, brush with the remaining maple glaze.

  • 5

    While the pork cooks, prepare the Brussels sprouts. Trim and halve them, then toss with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until crispy on the edges.

  • 6

    For the creamy sweet potato puree, pierce the sweet potato with a fork and microwave on high until soft (about 5-7 minutes) or bake it until tender. Once cooked, peel and mash the sweet potato with a pinch of salt and a drizzle of olive oil until smooth.

  • 7

    Slice the glazed pork tenderloin and serve alongside a generous serving of crispy Brussels sprouts and a smooth sweet potato puree.