Crispy Sesame Chicken with Basil Stir-Fried Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Basil Stir-Fried Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Basil Stir-Fried Cauliflower Rice

Enjoy a vibrant twist on a classic takeout favorite! Tender, lightly crisped chicken coated in a delicate sesame-infused batter meets zesty, basil-stirred cauliflower rice for a wholesome meal. Bursting with aromatic garlic, fragrant basil, and a sprinkle of sesame seeds, this dish provides a satisfying crunch and an enticing balance of savory flavors that makes it perfect for any meal of the day.

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NUTRITION

333kcal
Protein
34.9g
Fat
14.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Sesame Oil (for chicken)

1 tsp Sesame Oil (for stir-frying)

1 tsp Sesame Seeds

1 tbsp Cornstarch

1 clove Garlic

1/4 cup Fresh Basil (chopped)

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch until evenly coated.

  • 2

    Heat 1 teaspoon of sesame oil in a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until they become golden and crispy on all sides, about 5-7 minutes. Transfer the cooked chicken to a plate.

  • 3

    In the same skillet, add the remaining 1 teaspoon sesame oil and minced garlic. Sauté briefly until fragrant, then add the cauliflower rice. Stir-fry for 3-4 minutes until the cauliflower is tender but still has a slight crunch.

  • 4

    Stir in the low sodium soy sauce and chopped fresh basil into the cauliflower rice, mixing well to combine the flavors.

  • 5

    Return the crispy chicken to the skillet and sprinkle sesame seeds over the top. Toss gently to combine everything evenly.

  • 6

    Plate the dish and serve immediately, enjoying the harmony of crispy chicken and aromatic basil-infused cauliflower rice.

Crispy Sesame Chicken with Basil Stir-Fried Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Basil Stir-Fried Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Basil Stir-Fried Cauliflower Rice

Enjoy a vibrant twist on a classic takeout favorite! Tender, lightly crisped chicken coated in a delicate sesame-infused batter meets zesty, basil-stirred cauliflower rice for a wholesome meal. Bursting with aromatic garlic, fragrant basil, and a sprinkle of sesame seeds, this dish provides a satisfying crunch and an enticing balance of savory flavors that makes it perfect for any meal of the day.

NUTRITION

333kcal
Protein
34.9g
Fat
14.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Sesame Oil (for chicken)

1 tsp Sesame Oil (for stir-frying)

1 tsp Sesame Seeds

1 tbsp Cornstarch

1 clove Garlic

1/4 cup Fresh Basil (chopped)

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch until evenly coated.

  • 2

    Heat 1 teaspoon of sesame oil in a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until they become golden and crispy on all sides, about 5-7 minutes. Transfer the cooked chicken to a plate.

  • 3

    In the same skillet, add the remaining 1 teaspoon sesame oil and minced garlic. Sauté briefly until fragrant, then add the cauliflower rice. Stir-fry for 3-4 minutes until the cauliflower is tender but still has a slight crunch.

  • 4

    Stir in the low sodium soy sauce and chopped fresh basil into the cauliflower rice, mixing well to combine the flavors.

  • 5

    Return the crispy chicken to the skillet and sprinkle sesame seeds over the top. Toss gently to combine everything evenly.

  • 6

    Plate the dish and serve immediately, enjoying the harmony of crispy chicken and aromatic basil-infused cauliflower rice.