Crispy Baked Cod with Golden Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Golden Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Golden Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring a tender, flaky cod fillet baked to perfection with a crunchy, herb-infused crust paired with golden roasted potato wedges drizzled in extra virgin olive oil. This dish marries delicate flavors with a hint of spice for a balanced, clean eating experience.

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NUTRITION

388kcal
Protein
35.8g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Paprika

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Place it on a lined baking sheet.

  • 3

    In a small bowl, mix salt, black pepper, paprika, and garlic powder. Sprinkle the seasoning evenly over the cod fillet.

  • 4

    Cut the potato into thick wedges, ensuring uniform size for even roasting.

  • 5

    In a separate bowl, toss the potato wedges with the olive oil, a pinch of salt, and a dash of pepper.

  • 6

    Spread the seasoned potato wedges on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the preheated oven. Bake the cod for 12-15 minutes or until the fish flakes easily with a fork, and roast the potato wedges for about 25-30 minutes until they are golden and crispy, turning them halfway through.

  • 8

    Once cooked, serve the crispy baked cod alongside the golden roasted potato wedges. Enjoy your balanced, clean meal!

Crispy Baked Cod with Golden Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Golden Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Golden Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring a tender, flaky cod fillet baked to perfection with a crunchy, herb-infused crust paired with golden roasted potato wedges drizzled in extra virgin olive oil. This dish marries delicate flavors with a hint of spice for a balanced, clean eating experience.

NUTRITION

388kcal
Protein
35.8g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Paprika

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Place it on a lined baking sheet.

  • 3

    In a small bowl, mix salt, black pepper, paprika, and garlic powder. Sprinkle the seasoning evenly over the cod fillet.

  • 4

    Cut the potato into thick wedges, ensuring uniform size for even roasting.

  • 5

    In a separate bowl, toss the potato wedges with the olive oil, a pinch of salt, and a dash of pepper.

  • 6

    Spread the seasoned potato wedges on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the preheated oven. Bake the cod for 12-15 minutes or until the fish flakes easily with a fork, and roast the potato wedges for about 25-30 minutes until they are golden and crispy, turning them halfway through.

  • 8

    Once cooked, serve the crispy baked cod alongside the golden roasted potato wedges. Enjoy your balanced, clean meal!