Pan-Seared Strip Steak with Roasted Asparagus and Garlic-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Strip Steak with Roasted Asparagus and Garlic-Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Strip Steak with Roasted Asparagus and Garlic-Herb Butter

Enjoy a succulent strip steak seared to perfection and enhanced by a rich garlic-herb butter, paired with crisp roasted asparagus for a satisfying meal that excites the palate with every bite.

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NUTRITION

362kcal
Protein
45.3g
Fat
20.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Strip Steak (170g)

1 cup Asparagus (134g)

1/2 tbsp Unsalted Butter (7g)

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the strip steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 2-3 minutes each side until a rich crust forms.

  • 4

    Transfer the steak to the oven-safe skillet or a baking dish and finish cooking in the oven for 4-6 minutes for medium-rare, or adjust time to your desired doneness.

  • 5

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 6

    In a small saucepan over low heat, melt the butter. Add minced garlic and chopped parsley, stirring for about 1 minute to infuse the flavors.

  • 7

    Once the steak is done, remove from the oven and let it rest for a couple of minutes. Drizzle the garlic-herb butter over the steak.

  • 8

    Plate the steak alongside the roasted asparagus and serve warm.

Pan-Seared Strip Steak with Roasted Asparagus and Garlic-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Strip Steak with Roasted Asparagus and Garlic-Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Strip Steak with Roasted Asparagus and Garlic-Herb Butter

Enjoy a succulent strip steak seared to perfection and enhanced by a rich garlic-herb butter, paired with crisp roasted asparagus for a satisfying meal that excites the palate with every bite.

NUTRITION

362kcal
Protein
45.3g
Fat
20.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Strip Steak (170g)

1 cup Asparagus (134g)

1/2 tbsp Unsalted Butter (7g)

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the strip steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 2-3 minutes each side until a rich crust forms.

  • 4

    Transfer the steak to the oven-safe skillet or a baking dish and finish cooking in the oven for 4-6 minutes for medium-rare, or adjust time to your desired doneness.

  • 5

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 6

    In a small saucepan over low heat, melt the butter. Add minced garlic and chopped parsley, stirring for about 1 minute to infuse the flavors.

  • 7

    Once the steak is done, remove from the oven and let it rest for a couple of minutes. Drizzle the garlic-herb butter over the steak.

  • 8

    Plate the steak alongside the roasted asparagus and serve warm.