Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey breast tossed with vibrant spinach and hearty mushrooms, finished with a drizzle of olive oil for a silky sauté. Paired with a slice of whole grain toast and a touch of creamy avocado, this dish offers balanced flavors and textures perfect to kickstart your day.

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NUTRITION

328kcal
Protein
30.2g
Fat
14.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces lean turkey breast (approx. 42g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey breast to the skillet and sauté for 1-2 minutes until slightly warmed.

  • 4

    Introduce spinach and sliced mushrooms to the skillet; sauté until the spinach wilts and mushrooms soften, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the eggs are just set.

  • 6

    Drizzle olive oil over the scramble and season with salt and pepper to taste.

  • 7

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey breast tossed with vibrant spinach and hearty mushrooms, finished with a drizzle of olive oil for a silky sauté. Paired with a slice of whole grain toast and a touch of creamy avocado, this dish offers balanced flavors and textures perfect to kickstart your day.

NUTRITION

328kcal
Protein
30.2g
Fat
14.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces lean turkey breast (approx. 42g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey breast to the skillet and sauté for 1-2 minutes until slightly warmed.

  • 4

    Introduce spinach and sliced mushrooms to the skillet; sauté until the spinach wilts and mushrooms soften, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the eggs are just set.

  • 6

    Drizzle olive oil over the scramble and season with salt and pepper to taste.

  • 7

    Plate the scramble alongside a slice of toasted whole grain bread and garnish with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.