Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast marinated in zesty lemon and garlic, paired with vibrant steamed broccoli and a delicate serving of fluffy quinoa. A harmonious blend of flavors and textures that promises both taste and nourishment.

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NUTRITION

342kcal
Protein
38.0g
Fat
9.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1 cup steamed Broccoli (approx 156g)

1/3 cup cooked Quinoa (approx 74g)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breast and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup cooked quinoa for the serving.

  • 6

    Plate the grilled chicken with the steamed broccoli and quinoa. Drizzle any remaining lemon-garlic sauce over the chicken if desired, and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast marinated in zesty lemon and garlic, paired with vibrant steamed broccoli and a delicate serving of fluffy quinoa. A harmonious blend of flavors and textures that promises both taste and nourishment.

NUTRITION

342kcal
Protein
38.0g
Fat
9.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1 cup steamed Broccoli (approx 156g)

1/3 cup cooked Quinoa (approx 74g)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated and let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breast and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup cooked quinoa for the serving.

  • 6

    Plate the grilled chicken with the steamed broccoli and quinoa. Drizzle any remaining lemon-garlic sauce over the chicken if desired, and serve immediately.