Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash, enhanced with a hint of lemon and garlic for a fresh, vibrant finish.

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NUTRITION

383kcal
Protein
35.5g
Fat
22.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower until fork-tender (about 8 minutes). Transfer to a bowl and mash with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Pat the salmon fillet dry, season with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and it is cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, garnished with a squeeze of extra lemon if desired.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash, enhanced with a hint of lemon and garlic for a fresh, vibrant finish.

NUTRITION

383kcal
Protein
35.5g
Fat
22.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower until fork-tender (about 8 minutes). Transfer to a bowl and mash with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Pat the salmon fillet dry, season with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and it is cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, garnished with a squeeze of extra lemon if desired.