Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delightful fusion of crispy baked tofu, tender roasted broccoli, and a rich, creamy peanut sauce that adds a nutty sweetness with a savory kick. This dish offers a satisfying crunch and harmonious blend of flavors for a healthy, balanced meal.

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NUTRITION

520kcal
Protein
43.2g
Fat
28.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with the cornstarch until evenly coated. Arrange them on the baking tray.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    Meanwhile, chop the broccoli into florets. Spread them on a separate baking sheet, lightly seasoning with a pinch of salt if desired. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    To prepare the peanut sauce, combine the peanut butter, low sodium soy sauce, rice vinegar, maple syrup, minced garlic, and grated ginger in a small bowl. Stir well until smooth. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 7

    Plate the crispy tofu and roasted broccoli. Drizzle the peanut sauce over the top, or serve it on the side for dipping.

  • 8

    Enjoy your nutritious and flavorful meal immediately while warm.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delightful fusion of crispy baked tofu, tender roasted broccoli, and a rich, creamy peanut sauce that adds a nutty sweetness with a savory kick. This dish offers a satisfying crunch and harmonious blend of flavors for a healthy, balanced meal.

NUTRITION

520kcal
Protein
43.2g
Fat
28.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with the cornstarch until evenly coated. Arrange them on the baking tray.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    Meanwhile, chop the broccoli into florets. Spread them on a separate baking sheet, lightly seasoning with a pinch of salt if desired. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    To prepare the peanut sauce, combine the peanut butter, low sodium soy sauce, rice vinegar, maple syrup, minced garlic, and grated ginger in a small bowl. Stir well until smooth. If the sauce is too thick, add a teaspoon of water to reach your desired consistency.

  • 7

    Plate the crispy tofu and roasted broccoli. Drizzle the peanut sauce over the top, or serve it on the side for dipping.

  • 8

    Enjoy your nutritious and flavorful meal immediately while warm.