Name: Spiced Tomato and Bell Pepper Skillet Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large whole eggs; 2 large egg whites; 1 medium tomato, diced; 1 medium red bell pepper, sliced; 1/4 medium yellow onion, thinly sliced; 1 teaspoon olive oil; 1 teaspoon paprika; 1 teaspoon ground cumin; Salt and black pepper to taste

Spiced Tomato and Bell Pepper Skillet Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Skillet Eggs

Savor the vibrant flavors of this skillet egg dish featuring a medley of fresh tomatoes, sweet bell peppers, and a hint of warming spices. The combination of whole eggs and egg whites creates a light yet satisfying protein-packed meal, perfect for any time of day.

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NUTRITION

Protein

35.5g

Fat

25g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 medium tomato, diced

1 medium red bell pepper, sliced

1/4 medium yellow onion, thinly sliced

1 teaspoon olive oil

1 teaspoon paprika

1 teaspoon ground cumin

Salt and black pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the thinly sliced onion and sauté until softened, about 2-3 minutes.
3
Stir in the diced tomato and sliced red bell pepper. Sprinkle in paprika and ground cumin, and season with a pinch of salt and black pepper.
4
Cook the vegetables for about 3-4 minutes until they soften and the flavors meld.
5
Beat the whole eggs and egg whites together in a bowl until well combined, then pour them evenly over the sautéed vegetables in the skillet.
6
Allow the eggs to set along the edges, then gently stir to incorporate the mixture and cook evenly.
7
Continue cooking until the eggs are softly set but still moist, about 3-5 minutes.
8
Taste and adjust seasoning if needed before serving.