Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the delightful combination of juicy, herb-infused chicken breast dressed in a creamy garlic sauce, perfectly paired with tender roasted green beans. This dish is both comforting and light, boasting a harmonious blend of flavors and textures that will leave you satisfied without compromising your nutritional goals.

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NUTRITION

340kcal
Protein
46g
Fat
10.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Mixed Dried Herbs (Basil & Oregano)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and place in the preheated oven. Bake for 12-15 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, trim the ends of the green beans. Toss them with a pinch of salt, pepper, and a few drops of olive oil if desired, then spread them out on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 7

    Meanwhile, in a small bowl, mix together the Greek yogurt, grated Parmesan, minced garlic, and a pinch of salt and pepper to form a creamy garlic herb sauce.

  • 8

    Once the chicken is cooked, let it rest for a couple of minutes. Serve the chicken breast topped with a drizzle of the creamy sauce alongside the roasted green beans.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the delightful combination of juicy, herb-infused chicken breast dressed in a creamy garlic sauce, perfectly paired with tender roasted green beans. This dish is both comforting and light, boasting a harmonious blend of flavors and textures that will leave you satisfied without compromising your nutritional goals.

NUTRITION

340kcal
Protein
46g
Fat
10.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Mixed Dried Herbs (Basil & Oregano)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and place in the preheated oven. Bake for 12-15 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, trim the ends of the green beans. Toss them with a pinch of salt, pepper, and a few drops of olive oil if desired, then spread them out on a baking sheet.

  • 6

    Roast the green beans in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 7

    Meanwhile, in a small bowl, mix together the Greek yogurt, grated Parmesan, minced garlic, and a pinch of salt and pepper to form a creamy garlic herb sauce.

  • 8

    Once the chicken is cooked, let it rest for a couple of minutes. Serve the chicken breast topped with a drizzle of the creamy sauce alongside the roasted green beans.