Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of roasted sweet potatoes, all finished with a drizzle of olive oil for a touch of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
33.1g
Fat
14.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 medium roasted sweet potato (approx. 114g)

2 teaspoons olive oil (approx. 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Cut a medium sweet potato in half and slice into cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a non-stick skillet, heat the remaining teaspoon of olive oil over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble all together until the egg whites are set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of roasted sweet potatoes, all finished with a drizzle of olive oil for a touch of richness.

NUTRITION

369kcal
Protein
33.1g
Fat
14.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 medium roasted sweet potato (approx. 114g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Cut a medium sweet potato in half and slice into cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a non-stick skillet, heat the remaining teaspoon of olive oil over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble all together until the egg whites are set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.