Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and velvety cauliflower mash. This dish delivers a balance of savory and fresh flavors with a light drizzle of olive oil to enhance the creamy texture of the mash, making for a satisfying dinner option.

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NUTRITION

484kcal
Protein
44.2g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first, searing for about 3-4 minutes on each side or until the fish is just cooked through, then remove from the pan.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add a crushed garlic clove to infuse flavor.

  • 4

    Steam the cauliflower until very tender, around 8-10 minutes. Transfer the cauliflower to a bowl and mash it with a fork or blender. Drizzle in a teaspoon of olive oil, and season with salt and pepper to taste for a smooth, creamy texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and velvety cauliflower mash. This dish delivers a balance of savory and fresh flavors with a light drizzle of olive oil to enhance the creamy texture of the mash, making for a satisfying dinner option.

NUTRITION

484kcal
Protein
44.2g
Fat
26.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first, searing for about 3-4 minutes on each side or until the fish is just cooked through, then remove from the pan.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, add a crushed garlic clove to infuse flavor.

  • 4

    Steam the cauliflower until very tender, around 8-10 minutes. Transfer the cauliflower to a bowl and mash it with a fork or blender. Drizzle in a teaspoon of olive oil, and season with salt and pepper to taste for a smooth, creamy texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.