Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fresh, vibrant steamed broccoli and fluffy quinoa, finished with a delicate drizzle of olive oil for an extra touch of richness.

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NUTRITION

389kcal
Protein
42.6g
Fat
8.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (approx. 3.9 oz)

1 cup Steamed Broccoli (156 grams)

0.6 cup Cooked Quinoa (approx. 110 grams)

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions; if already cooked, gently reheat.

  • 6

    Plate the quinoa and steamed broccoli together, then slice the grilled chicken and arrange on top.

  • 7

    Drizzle the extra virgin olive oil over the completed dish, add a pinch of salt and pepper to taste, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fresh, vibrant steamed broccoli and fluffy quinoa, finished with a delicate drizzle of olive oil for an extra touch of richness.

NUTRITION

389kcal
Protein
42.6g
Fat
8.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (approx. 3.9 oz)

1 cup Steamed Broccoli (156 grams)

0.6 cup Cooked Quinoa (approx. 110 grams)

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions; if already cooked, gently reheat.

  • 6

    Plate the quinoa and steamed broccoli together, then slice the grilled chicken and arrange on top.

  • 7

    Drizzle the extra virgin olive oil over the completed dish, add a pinch of salt and pepper to taste, and serve immediately.