YOUR SOLIN GENERATED RECIPE
Lean Beef Tips with Zucchini Noodles and Mushroom Gravy
Savor tender lean beef tips seared to perfection and served over a bed of fresh zucchini noodles, all smothered in a rich mushroom gravy infused with savory chicken broth. This light yet satisfying dish balances hearty flavors with nutritional finesse, making it an ideal lunch option that delights your taste buds while supporting your fitness goals.
INGREDIENTS
3.5 ounces Lean Beef Tips
1 cup Zucchini Noodles
0.5 cup Mushrooms
0.5 cup Chicken Broth
1 teaspoon Olive Oil
1 clove Garlic
2 tablespoons Onion
Salt and Pepper to taste
PREPARATION
Pat the lean beef tips dry and season lightly with salt and pepper.
Heat the olive oil in a skillet over medium-high heat. Sear the beef tips until browned on all sides, about 3-4 minutes. Remove from the skillet and set aside.
In the same skillet, add the chopped onion and minced garlic. Sauté until fragrant and softened, about 2 minutes.
Add sliced mushrooms to the skillet and cook until they soften, about 3 minutes. Pour in the chicken broth to deglaze the pan, scraping up any browned bits.
Return the beef tips to the skillet and let simmer in the mushroom gravy for an additional 2 minutes. Adjust seasoning with salt and pepper as needed.
Prepare the zucchini noodles by lightly tossing them in the pan for 1 minute just to warm them, or serve them raw if preferred.
Plate the zucchini noodles and top with the beef tips and mushroom gravy. Enjoy your flavorful, protein-rich lunch.