Grilled Chicken Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pizza with Cauliflower Crust

Enjoy a fresh twist on traditional pizza with a crispy cauliflower crust topped with savory grilled chicken, a light tomato sauce, and a sprinkle of low-fat mozzarella. This dinner option delivers a balanced and satisfying mix of lean protein and veggies, perfect for a clean eating meal that aligns with your nutritional goals.

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NUTRITION

272kcal
Protein
39.7g
Fat
9.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cauliflower Rice

1 Egg White

0.25 cup Low-Fat Mozzarella Cheese

0.25 cup Tomato Sauce

1.5 tsp Olive Oil

0.5 tsp Dried Oregano (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Grill the chicken breast until cooked through and slice it into thin strips.

  • 3

    In a bowl, combine the cauliflower rice, egg white, a pinch of salt and pepper, and dried oregano. Mix well to form a dough-like consistency.

  • 4

    Spread the cauliflower mixture onto a baking sheet lined with parchment paper, pressing it into a circular or rectangular shape about 1/4 inch thick.

  • 5

    Bake the cauliflower crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden around the edges.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 7

    Add the grilled chicken slices on top of the sauce, then sprinkle the low-fat mozzarella cheese over the chicken.

  • 8

    Drizzle the olive oil evenly over the top and season with a little extra salt and pepper if desired.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted and the toppings are heated through.

  • 10

    Remove from the oven, slice, and serve immediately.

Grilled Chicken Pizza with Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pizza with Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pizza with Cauliflower Crust

Enjoy a fresh twist on traditional pizza with a crispy cauliflower crust topped with savory grilled chicken, a light tomato sauce, and a sprinkle of low-fat mozzarella. This dinner option delivers a balanced and satisfying mix of lean protein and veggies, perfect for a clean eating meal that aligns with your nutritional goals.

NUTRITION

272kcal
Protein
39.7g
Fat
9.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cauliflower Rice

1 Egg White

0.25 cup Low-Fat Mozzarella Cheese

0.25 cup Tomato Sauce

1.5 tsp Olive Oil

0.5 tsp Dried Oregano (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Grill the chicken breast until cooked through and slice it into thin strips.

  • 3

    In a bowl, combine the cauliflower rice, egg white, a pinch of salt and pepper, and dried oregano. Mix well to form a dough-like consistency.

  • 4

    Spread the cauliflower mixture onto a baking sheet lined with parchment paper, pressing it into a circular or rectangular shape about 1/4 inch thick.

  • 5

    Bake the cauliflower crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden around the edges.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 7

    Add the grilled chicken slices on top of the sauce, then sprinkle the low-fat mozzarella cheese over the chicken.

  • 8

    Drizzle the olive oil evenly over the top and season with a little extra salt and pepper if desired.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted and the toppings are heated through.

  • 10

    Remove from the oven, slice, and serve immediately.