Creamy Vanilla Protein Mashed Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Mashed Potato Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Mashed Potato Bowl

Indulge in a playful twist on traditional comfort by transforming classic mashed potatoes into a dessert delight. This bowl combines creamy, smooth mashed potatoes enriched with a scoop of vanilla whey protein and a dollop of tangy nonfat Greek yogurt, accented by a touch of natural vanilla extract for a subtly sweet finish. The result is an unexpected yet delicious dessert that harmonizes indulgence with a protein boost, perfect for satisfying your cravings without derailing your nutrition goals.

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NUTRITION

263kcal
Protein
32g
Fat
1.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

150g Mashed Potatoes

1 scoop Vanilla Whey Protein Powder (approx. 30g)

50g Nonfat Greek Yogurt

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    Prepare mashed potatoes by boiling peeled potato chunks until tender, then mash until smooth. For ease of mixing, ensure the potatoes are slightly warm but not piping hot.

  • 2

    In a separate bowl, combine the mashed potatoes with the vanilla whey protein powder. Stir well until the protein powder is fully incorporated.

  • 3

    Fold in the nonfat Greek yogurt to enhance creaminess and boost the protein content.

  • 4

    Add the vanilla extract and mix thoroughly to distribute the flavor evenly.

  • 5

    Taste and adjust sweetness if desired with a natural non-caloric sweetener.

  • 6

    Spoon the mixture into a serving bowl and enjoy this uniquely creamy dessert that surprises and satisfies.

Creamy Vanilla Protein Mashed Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Mashed Potato Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Mashed Potato Bowl

Indulge in a playful twist on traditional comfort by transforming classic mashed potatoes into a dessert delight. This bowl combines creamy, smooth mashed potatoes enriched with a scoop of vanilla whey protein and a dollop of tangy nonfat Greek yogurt, accented by a touch of natural vanilla extract for a subtly sweet finish. The result is an unexpected yet delicious dessert that harmonizes indulgence with a protein boost, perfect for satisfying your cravings without derailing your nutrition goals.

NUTRITION

263kcal
Protein
32g
Fat
1.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

150g Mashed Potatoes

1 scoop Vanilla Whey Protein Powder (approx. 30g)

50g Nonfat Greek Yogurt

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Prepare mashed potatoes by boiling peeled potato chunks until tender, then mash until smooth. For ease of mixing, ensure the potatoes are slightly warm but not piping hot.

  • 2

    In a separate bowl, combine the mashed potatoes with the vanilla whey protein powder. Stir well until the protein powder is fully incorporated.

  • 3

    Fold in the nonfat Greek yogurt to enhance creaminess and boost the protein content.

  • 4

    Add the vanilla extract and mix thoroughly to distribute the flavor evenly.

  • 5

    Taste and adjust sweetness if desired with a natural non-caloric sweetener.

  • 6

    Spoon the mixture into a serving bowl and enjoy this uniquely creamy dessert that surprises and satisfies.