Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 2 slices Tomato; 1 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a flavorful Grilled Pesto Chicken Sandwich, where tender grilled chicken breast meets fresh spinach, juicy tomato slices, and a touch of vibrant basil pesto, all nestled between hearty whole-grain bread. A balanced combination perfect for any meal of the day.

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NUTRITION

Protein

33.5g

Fat

13g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

2 slices Tomato

1 cup Spinach

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, lightly toast the whole grain bread.
5
Spread the pesto sauce evenly on both slices of toasted bread.
6
Layer the grilled chicken, tomato slices, and spinach on one slice of bread.
7
Top with the second slice to form a sandwich. Slice in half and serve immediately.