Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a delectably crispy skin, paired with tender roasted asparagus lightly drizzled in olive oil and a hint of lemon. This dish combines rich, savory flavors and a bright citrus finish to create a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

330kcal
Protein
37.1g
Fat
21.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Seasonings (Salt, Black Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes or until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, trim the woody ends off the asparagus. Toss the asparagus in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes, until tender but still crisp.

  • 7

    Drizzle lemon juice over the salmon just before serving. Plate the salmon alongside the roasted asparagus and enjoy your balanced, nutrient-packed meal.

Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a delectably crispy skin, paired with tender roasted asparagus lightly drizzled in olive oil and a hint of lemon. This dish combines rich, savory flavors and a bright citrus finish to create a satisfying meal that's as nutritious as it is delicious.

NUTRITION

330kcal
Protein
37.1g
Fat
21.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Seasonings (Salt, Black Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes or until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, trim the woody ends off the asparagus. Toss the asparagus in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes, until tender but still crisp.

  • 7

    Drizzle lemon juice over the salmon just before serving. Plate the salmon alongside the roasted asparagus and enjoy your balanced, nutrient-packed meal.