Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfect balance of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful interplay of textures and flavors, with the rich salmon complemented by the light, fresh notes of asparagus and the velvety, subtly seasoned cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
39.5g
Fat
22g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

Olive Oil Spray

Pinch of Salt

Pinch of Pepper

1 Tbsp Lemon Juice

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness. Squeeze lemon juice over the salmon during the final minute of cooking.

  • 4

    While the salmon is searing, fill a pot with a small amount of water and bring it to a gentle simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a fork to mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra light drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfect balance of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful interplay of textures and flavors, with the rich salmon complemented by the light, fresh notes of asparagus and the velvety, subtly seasoned cauliflower mash.

NUTRITION

415kcal
Protein
39.5g
Fat
22g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

Olive Oil Spray

Pinch of Salt

Pinch of Pepper

1 Tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness. Squeeze lemon juice over the salmon during the final minute of cooking.

  • 4

    While the salmon is searing, fill a pot with a small amount of water and bring it to a gentle simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a fork to mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra light drizzle of lemon juice if desired.