Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado

A fresh twist on the classic BLT with a lean protein boost. Tender, grilled chicken and crispy bacon are tossed with crunchy mixed greens, ripe tomatoes, and creamy avocado, then lightly drizzled with a zesty lemon-olive oil dressing. This salad packs a satisfying balance of protein and healthy fats in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
36.1g
Fat
29.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Crispy Bacon

1/2 Avocado

1 medium Roma Tomato

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until thoroughly cooked, about 5-6 minutes per side. Once cooked, let it rest and then slice into strips.

  • 2

    In a separate pan, cook the bacon until crispy. Remove from the pan, drain on paper towels, and once cooled, roughly chop.

  • 3

    In a large bowl, combine the mixed greens and sliced Roma tomato.

  • 4

    Add the sliced chicken, chopped bacon, and diced avocado to the greens.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to make a light dressing.

  • 6

    Drizzle the dressing over the salad and gently toss to evenly coat all the ingredients.

  • 7

    Serve immediately and enjoy your Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado.

Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado

A fresh twist on the classic BLT with a lean protein boost. Tender, grilled chicken and crispy bacon are tossed with crunchy mixed greens, ripe tomatoes, and creamy avocado, then lightly drizzled with a zesty lemon-olive oil dressing. This salad packs a satisfying balance of protein and healthy fats in every bite.

NUTRITION

450kcal
Protein
36.1g
Fat
29.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Crispy Bacon

1/2 Avocado

1 medium Roma Tomato

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until thoroughly cooked, about 5-6 minutes per side. Once cooked, let it rest and then slice into strips.

  • 2

    In a separate pan, cook the bacon until crispy. Remove from the pan, drain on paper towels, and once cooled, roughly chop.

  • 3

    In a large bowl, combine the mixed greens and sliced Roma tomato.

  • 4

    Add the sliced chicken, chopped bacon, and diced avocado to the greens.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to make a light dressing.

  • 6

    Drizzle the dressing over the salad and gently toss to evenly coat all the ingredients.

  • 7

    Serve immediately and enjoy your Crispy Bacon and Lean Chicken BLT Salad with Creamy Avocado.