Lean Beef Tenderloin with Savory Mushroom Duxelles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Savory Mushroom Duxelles

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Savory Mushroom Duxelles

Savor the succulent lean beef tenderloin paired with a rich, earthy mushroom duxelles. The tender beef is seared to perfection and complemented by finely chopped mushrooms, shallots, and aromatic garlic sautéed in a touch of olive oil with fresh thyme. A dish that's both elegant and satisfying, perfect for any meal of the day.

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NUTRITION

358kcal
Protein
38.5g
Fat
22.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin

1 cup Button Mushrooms

1 small Shallot

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Pat the beef tenderloin dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Finely chop the mushrooms, shallot, and garlic.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped shallot and garlic, and sauté until fragrant, about 1-2 minutes.

  • 4

    Add the mushrooms and thyme sprigs to the skillet. Cook, stirring frequently until the mushrooms release their moisture and then dry out to form a thick duxelles, about 5-7 minutes. Remove the thyme sprigs once done.

  • 5

    In a separate pan, heat a small amount of oil over medium-high heat. Sear the beef tenderloin on all sides until a golden crust forms, about 2-3 minutes per side or until your preferred doneness is reached.

  • 6

    Let the beef rest for a few minutes before slicing. Serve the beef topped with a generous spoonful of the savory mushroom duxelles.

Lean Beef Tenderloin with Savory Mushroom Duxelles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Savory Mushroom Duxelles

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Savory Mushroom Duxelles

Savor the succulent lean beef tenderloin paired with a rich, earthy mushroom duxelles. The tender beef is seared to perfection and complemented by finely chopped mushrooms, shallots, and aromatic garlic sautéed in a touch of olive oil with fresh thyme. A dish that's both elegant and satisfying, perfect for any meal of the day.

NUTRITION

358kcal
Protein
38.5g
Fat
22.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin

1 cup Button Mushrooms

1 small Shallot

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Pat the beef tenderloin dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Finely chop the mushrooms, shallot, and garlic.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chopped shallot and garlic, and sauté until fragrant, about 1-2 minutes.

  • 4

    Add the mushrooms and thyme sprigs to the skillet. Cook, stirring frequently until the mushrooms release their moisture and then dry out to form a thick duxelles, about 5-7 minutes. Remove the thyme sprigs once done.

  • 5

    In a separate pan, heat a small amount of oil over medium-high heat. Sear the beef tenderloin on all sides until a golden crust forms, about 2-3 minutes per side or until your preferred doneness is reached.

  • 6

    Let the beef rest for a few minutes before slicing. Serve the beef topped with a generous spoonful of the savory mushroom duxelles.