Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A vibrant, creamy chickpea stew infused with warming spices, tangy tomatoes, and silky coconut milk, accented by protein-rich tofu and fresh spinach. This dish is a hearty yet light option perfect for any meal of the day.

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NUTRITION

558kcal
Protein
33.2g
Fat
22.1g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

150 grams Extra-Firm Tofu

1/3 cup Light Coconut Milk

1 medium Fresh Tomato, diced

1 cup Fresh Spinach

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/2 inch Fresh Ginger, minced

1 tsp Curry Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat.

  • 2

    Sauté the diced onion, minced garlic, and minced ginger until the onion becomes soft and translucent.

  • 3

    Stir in the curry powder and let it toast for about 30 seconds to release its aroma.

  • 4

    Add the diced tomato and cook for another 2 minutes until slightly softened.

  • 5

    Incorporate the chickpeas and gently stir to combine all flavors.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 7

    Cube the extra-firm tofu and add it to the saucepan, stirring carefully.

  • 8

    Allow the stew to simmer for about 5-7 minutes, letting the flavors meld together.

  • 9

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 10

    Season with salt and pepper to taste, and serve warm.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A vibrant, creamy chickpea stew infused with warming spices, tangy tomatoes, and silky coconut milk, accented by protein-rich tofu and fresh spinach. This dish is a hearty yet light option perfect for any meal of the day.

NUTRITION

558kcal
Protein
33.2g
Fat
22.1g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

150 grams Extra-Firm Tofu

1/3 cup Light Coconut Milk

1 medium Fresh Tomato, diced

1 cup Fresh Spinach

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/2 inch Fresh Ginger, minced

1 tsp Curry Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat.

  • 2

    Sauté the diced onion, minced garlic, and minced ginger until the onion becomes soft and translucent.

  • 3

    Stir in the curry powder and let it toast for about 30 seconds to release its aroma.

  • 4

    Add the diced tomato and cook for another 2 minutes until slightly softened.

  • 5

    Incorporate the chickpeas and gently stir to combine all flavors.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer.

  • 7

    Cube the extra-firm tofu and add it to the saucepan, stirring carefully.

  • 8

    Allow the stew to simmer for about 5-7 minutes, letting the flavors meld together.

  • 9

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 10

    Season with salt and pepper to taste, and serve warm.