Hearty Lean Sausage and Fresh Herb Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Fresh Herb Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Fresh Herb Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting ragu featuring lean turkey sausage, a medley of fresh herbs, and a rich tomato base tossed with whole wheat pasta. This dish delivers a savory blend of spices and herbs, creating a satisfying meal perfect for any time of day.

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NUTRITION

488kcal
Protein
35g
Fat
19.1g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until lightly browned.

  • 4

    Stir in the diced tomatoes, allowing the mixture to simmer and meld the flavors for about 5 minutes.

  • 5

    Mix in the fresh basil and parsley, stirring to distribute the herbs evenly.

  • 6

    Toss the prepared whole wheat pasta into the sauce, ensuring the pasta is well-coated with the ragu.

  • 7

    Serve warm and enjoy a hearty, balanced meal.

Hearty Lean Sausage and Fresh Herb Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Fresh Herb Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Fresh Herb Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting ragu featuring lean turkey sausage, a medley of fresh herbs, and a rich tomato base tossed with whole wheat pasta. This dish delivers a savory blend of spices and herbs, creating a satisfying meal perfect for any time of day.

NUTRITION

488kcal
Protein
35g
Fat
19.1g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until lightly browned.

  • 4

    Stir in the diced tomatoes, allowing the mixture to simmer and meld the flavors for about 5 minutes.

  • 5

    Mix in the fresh basil and parsley, stirring to distribute the herbs evenly.

  • 6

    Toss the prepared whole wheat pasta into the sauce, ensuring the pasta is well-coated with the ragu.

  • 7

    Serve warm and enjoy a hearty, balanced meal.