Loaded Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap

Enjoy a vibrant, protein-packed veggie wrap filled with grilled tofu, hearty chickpeas, creamy hummus, and a colorful medley of fresh vegetables. Topped with a sprinkle of nutritional yeast for an extra boost, this wrap delivers a satisfying blend of textures and flavors that keeps you energized from breakfast through dinner.

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NUTRITION

535kcal
Protein
38g
Fat
16.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (50g)

2 tbsp Hummus (30g)

150g Grilled Extra Firm Tofu

1/2 cup Chickpeas (82g)

2 tbsp Nutritional Yeast (16g)

1 cup Mixed Fresh Vegetables (85g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Slice the grilled tofu into strips and layer it onto the wrap.

  • 4

    Drain and lightly mash the chickpeas before adding them on top of the tofu.

  • 5

    Top with a generous mix of fresh vegetables including chopped lettuce, sliced tomato, cucumber, and red bell pepper.

  • 6

    Sprinkle nutritional yeast evenly across the veggies for an extra burst of flavor and protein.

  • 7

    Fold in the sides of the wrap and roll tightly. Enjoy immediately or pack for a refreshing meal on the go.

Loaded Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap

Enjoy a vibrant, protein-packed veggie wrap filled with grilled tofu, hearty chickpeas, creamy hummus, and a colorful medley of fresh vegetables. Topped with a sprinkle of nutritional yeast for an extra boost, this wrap delivers a satisfying blend of textures and flavors that keeps you energized from breakfast through dinner.

NUTRITION

535kcal
Protein
38g
Fat
16.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (50g)

2 tbsp Hummus (30g)

150g Grilled Extra Firm Tofu

1/2 cup Chickpeas (82g)

2 tbsp Nutritional Yeast (16g)

1 cup Mixed Fresh Vegetables (85g)

PREPARATION

  • 1

    Warm the whole wheat wrap in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Slice the grilled tofu into strips and layer it onto the wrap.

  • 4

    Drain and lightly mash the chickpeas before adding them on top of the tofu.

  • 5

    Top with a generous mix of fresh vegetables including chopped lettuce, sliced tomato, cucumber, and red bell pepper.

  • 6

    Sprinkle nutritional yeast evenly across the veggies for an extra burst of flavor and protein.

  • 7

    Fold in the sides of the wrap and roll tightly. Enjoy immediately or pack for a refreshing meal on the go.