Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Savor a delightful bowl of creamy chicken and spinach pasta, where tender chicken breast mingles with fresh spinach and a light, tangy Greek yogurt sauce. This balanced dish offers vibrant flavors, a satisfying creaminess, and a comforting texture perfect for a nourishing meal any time of day.

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NUTRITION

349kcal
Protein
38.4g
Fat
11.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

70g Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

0.5 tbsp Olive Oil

1 clove Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Finely chop the garlic and onion, then add to the skillet and sauté until softened and fragrant.

  • 3

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper, and add to the skillet. Cook the chicken thoroughly until it is lightly golden and no longer pink inside.

  • 4

    Add fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce that coats the chicken and spinach. Mix in the cooked pasta until well combined.

  • 6

    Taste and adjust seasonings if necessary. Serve warm for a satisfying, balanced meal.

Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Savor a delightful bowl of creamy chicken and spinach pasta, where tender chicken breast mingles with fresh spinach and a light, tangy Greek yogurt sauce. This balanced dish offers vibrant flavors, a satisfying creaminess, and a comforting texture perfect for a nourishing meal any time of day.

NUTRITION

349kcal
Protein
38.4g
Fat
11.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

70g Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

0.5 tbsp Olive Oil

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Finely chop the garlic and onion, then add to the skillet and sauté until softened and fragrant.

  • 3

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper, and add to the skillet. Cook the chicken thoroughly until it is lightly golden and no longer pink inside.

  • 4

    Add fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce that coats the chicken and spinach. Mix in the cooked pasta until well combined.

  • 6

    Taste and adjust seasonings if necessary. Serve warm for a satisfying, balanced meal.