Crispy Chicken and Fresh Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Fried Rice

Savor the delightful crunch of crispy chicken paired with a vibrant medley of fresh vegetables and nutty brown rice. This balanced dish brings together textures and flavors that dance on your palate, with a light drizzle of soy sauce and a hint of sesame oil for an extra burst of umami.

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NUTRITION

535kcal
Protein
35g
Fat
17.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tablespoon Olive Oil

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Add the chicken pieces to the skillet and fry until golden and crisp on the outside and fully cooked inside, about 5-7 minutes.

  • 4

    Remove the chicken and set aside. In the same skillet, add the mixed vegetables and sauté for 2-3 minutes until they are tender but still crisp.

  • 5

    Mix in the cooked brown rice and return the chicken to the pan.

  • 6

    Drizzle low sodium soy sauce over the mixture and stir well to combine all the flavors.

  • 7

    Cook for an additional 2 minutes to let the flavors meld together.

  • 8

    Serve warm and enjoy your delicious Crispy Chicken and Fresh Vegetable Fried Rice.

Crispy Chicken and Fresh Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Fried Rice

Savor the delightful crunch of crispy chicken paired with a vibrant medley of fresh vegetables and nutty brown rice. This balanced dish brings together textures and flavors that dance on your palate, with a light drizzle of soy sauce and a hint of sesame oil for an extra burst of umami.

NUTRITION

535kcal
Protein
35g
Fat
17.2g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tablespoon Olive Oil

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Add the chicken pieces to the skillet and fry until golden and crisp on the outside and fully cooked inside, about 5-7 minutes.

  • 4

    Remove the chicken and set aside. In the same skillet, add the mixed vegetables and sauté for 2-3 minutes until they are tender but still crisp.

  • 5

    Mix in the cooked brown rice and return the chicken to the pan.

  • 6

    Drizzle low sodium soy sauce over the mixture and stir well to combine all the flavors.

  • 7

    Cook for an additional 2 minutes to let the flavors meld together.

  • 8

    Serve warm and enjoy your delicious Crispy Chicken and Fresh Vegetable Fried Rice.