Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the beauty of a simple sheet pan dinner featuring juicy, herb and garlic-infused chicken paired with delightfully crispy roasted Brussels sprouts. A balanced dish that brings together savory flavors, tender textures, and vibrant green notes for a wholesome meal.

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NUTRITION

349kcal
Protein
38.2g
Fat
18.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts; place them on a sheet pan.

  • 3

    Slice the chicken breast into evenly sized pieces if desired or leave whole for even cooking.

  • 4

    In a small bowl, whisk together olive oil, minced garlic, mixed dried herbs, salt, and black pepper.

  • 5

    Drizzle the garlic herb mixture over the chicken and Brussels sprouts on the sheet pan, ensuring even coating.

  • 6

    Arrange the ingredients in a single layer ensuring the Brussels sprouts are spread out to allow crisping.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy around the edges.

  • 8

    Remove from the oven and let it rest briefly before serving.

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the beauty of a simple sheet pan dinner featuring juicy, herb and garlic-infused chicken paired with delightfully crispy roasted Brussels sprouts. A balanced dish that brings together savory flavors, tender textures, and vibrant green notes for a wholesome meal.

NUTRITION

349kcal
Protein
38.2g
Fat
18.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts; place them on a sheet pan.

  • 3

    Slice the chicken breast into evenly sized pieces if desired or leave whole for even cooking.

  • 4

    In a small bowl, whisk together olive oil, minced garlic, mixed dried herbs, salt, and black pepper.

  • 5

    Drizzle the garlic herb mixture over the chicken and Brussels sprouts on the sheet pan, ensuring even coating.

  • 6

    Arrange the ingredients in a single layer ensuring the Brussels sprouts are spread out to allow crisping.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy around the edges.

  • 8

    Remove from the oven and let it rest briefly before serving.