Hearty Egg and Spinach Frittata with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Spinach Frittata with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Spinach Frittata with Lean Chicken Sausage

Savor this versatile frittata featuring a harmonious blend of protein-rich eggs, lean chicken sausage, and vibrant spinach, complemented by the sweet crunch of red bell pepper and a hint of savory onion. Perfectly balanced for a nutritious start or fulfilling meal anytime, it’s lightly sautéed in olive oil and seasoned simply for a satisfying taste with every bite.

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NUTRITION

426kcal
Protein
32.6g
Fat
29.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1 Lean Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under the broiler, or prepare a stovetop if cooking entirely on the stove.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and black pepper until well combined. Set aside.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Slice the lean chicken sausage into rounds and add to the skillet, stirring gently to combine with the vegetables.

  • 6

    Pour the whisked eggs evenly over the vegetable and sausage mixture. Allow it to cook undisturbed for 2-3 minutes until the edges begin to set.

  • 7

    If you prefer a lightly browned top, transfer the skillet to the oven or broiler for 3-5 minutes, watching closely until the frittata is just set.

  • 8

    Remove from heat, let cool slightly, and then slice into wedges. Serve warm while enjoying the blend of flavors.

Hearty Egg and Spinach Frittata with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Spinach Frittata with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Spinach Frittata with Lean Chicken Sausage

Savor this versatile frittata featuring a harmonious blend of protein-rich eggs, lean chicken sausage, and vibrant spinach, complemented by the sweet crunch of red bell pepper and a hint of savory onion. Perfectly balanced for a nutritious start or fulfilling meal anytime, it’s lightly sautéed in olive oil and seasoned simply for a satisfying taste with every bite.

NUTRITION

426kcal
Protein
32.6g
Fat
29.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1 Lean Chicken Sausage (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under the broiler, or prepare a stovetop if cooking entirely on the stove.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and black pepper until well combined. Set aside.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Slice the lean chicken sausage into rounds and add to the skillet, stirring gently to combine with the vegetables.

  • 6

    Pour the whisked eggs evenly over the vegetable and sausage mixture. Allow it to cook undisturbed for 2-3 minutes until the edges begin to set.

  • 7

    If you prefer a lightly browned top, transfer the skillet to the oven or broiler for 3-5 minutes, watching closely until the frittata is just set.

  • 8

    Remove from heat, let cool slightly, and then slice into wedges. Serve warm while enjoying the blend of flavors.